Evidence-based plans designed for women in midlife—Expert Guidance, Support
Feel Like Yourself Again
Personalised nutrition therapy for women 40+ to restore energy, reduce stress, and balance hormone
Maria Cantea
Registered Nutritional Therapist.Dip NT CNM, BANT, CNHC and
Hi, I’m Maria—a qualified Nutritional Therapist dedicated to helping women over 40 thrive.With over 15 years of experience, I combine functional nutrition with advanced DNA testing to create personalized health plans. Whether you’re dealing with stress, weight gain, hormonal changes, or digestive issues.
Let's Talk
📞 Free 20-Min Discovery Call
📍 Based in London, UK
🕒 Online appointments available
What can I help with?
Weight Management
Stress management
FEEL YOUNGER AND BETTER, BY LOSING WEIGHT IN A HEALTHY WAY
Feeling Overwhelmed?
- 40+ with too many commitments?
- Working from home and staring at a computer all day?
- Low on energy and spending free time on TV or social media?
- Paying for a gym membership you rarely use?
- Overweight, stressed, or anxious?
- Struggling with emotional eating, premenopause/menopause symptoms, or poor sleep?
- Dependent on caffeine or energy drinks?
- Experiencing digestive issues or bloating?
- Eating irregular meals or too many take-outs?
- Tried every diet but always regained the weight?
- Using alcohol to unwind?
Ready for a change?
I offer a package plan with family-friendly, quick recipes designed for busy lives.
My mission is to help you:
- Eat healthy
- Get active
- Improve your health through sustainable lifestyle changes
This approach helps you lose weight healthily and feel better emotionally and physically.
Let me help you find a balanced and personalized program that works for you.
- My support is:
- Quick Recipes: Family-friendly, simple, and fast.
- Sustainable Changes, lifestyle: Eat healthy, get active, and improve your health for long-term benefits.
- Professional Guidance: As a qualified nutritional therapist, I can guide you to feel energized and comfortable in your body.
- Ready to get started?
- Keep scrolling to find more!
Stress management
Stress management
Manage Stress and Improve Your Well-Being
Balancing work, studying, and family life can be tough. I understand how hard it is to maintain a healthy lifestyle amidst a busy schedule. My goal is to help you better manage stress and increase your overall well-being.
1:1 Consultations
In our personalized consultations, we'll:
- Address specific health concerns
- Learn new lifestyle habits
- Overcome obstacles together
- Change your perception of food and fitness
Book a discovery call with me to learn more. Details below—keep scrolling!
We can't change the stressful situations life throws at us, but we can change our approach to how we deal with the stresses.
Contact Me:
Drop me an email to get started!
or scroll down further and book a free 30-minute discovery call!
https://nutrimciencehealth.co.uk/ola/services/discavery-call
Detoxing for Health
Detoxing for Health
Detoxification, the process of eliminating toxins from your body, can significantly enhance your overall health. Clearing out toxins allows your digestive system to heal and restore itself naturally. This process encourages the adoption of healthier eating habits and fosters a better relationship with food, ultimately setting the stage for successful weight loss and detoxification.
Here are some effective way to detox:
- Drink Plenty of Water: It helps flush out toxins from your body.
- Exercise Regularly: Improves circulation and promotes toxin elimination.
- Eat Clean Food: Choose unprocessed foods and avoid processed meats, refined sugars, and artificial additives.
- Reduce Stress: High-stress levels can disrupt your body's natural detox processes.
- Detox Programs: It's recommended to follow detox programs under the guidance of a healthcare professional.
Incorporate these strategies into your daily routine to support your body's natural detoxification and improve your overall health. We can help and support you through the detox process.
Want to know more? Book a discovery call with me below!
Women's Health
Importance of Hormonal Balance for Women's Health
Hormonal balance is crucial for women's overall health and well-being. Estrogen and progesterone are key hormones that regulate the menstrual cycle, maintain pregnancy, and support bone health. Imbalances in these hormones can cause various physical and emotional symptoms, such as:
- Weight gain or loss
- Mood swings
- Difficulty sleeping
- Night sweats
- Hot flashes
- Irregular periods
- Low sex drive
- Dry skin and hair
Causes of Hormonal Imbalance
Factors that can contribute to hormonal imbalances in women include:
- Chronic stress
- Poor nutrition
- Lack of exercise
- Certain medications
Hormonal imbalances can also be caused by underlying health conditions, such as thyroid disorders or polycystic ovarian syndrome (PCOS).
Please get in touch with me by dropping me an email. The details are as follows:
or book a free discovery call using the link below:
https://nutrimciencehealth.co.uk/ola/services/discavery-call
Testimonies
Healing is an art, it takes time, it takes practice, and love
I have so much gratitude for all the support Maria gave me. I'm far from completing my health journey, but for the first time in many years, I'm on the right path, making daily progress and not chasing immediate miracles. Slowly but steadily my life has improved in the last year with the programme Maria more than ever before. I've been a serial dieter: low carb, low calorie, no fat, no sugar, keto, cabbage soup (yuck). I've tried them all in the last 20 years. And at times I've got results. The longest I've enjoyed the weight loss was one month. Because as soon as life resumed, the weight piled up, every time higher.
Maria saw me in her clinic in January 2022 after nothing worked for me anymore. She immediately identified that my lifestyle would need adjustment, but doable and sustainable adjustments. And she wanted me to start by sleeping and it worked alongside a lifestyle change and nutrition plan. I've been on a journey since and do feel much better, much healthier and full of energy. My journey is not over, but healing from the inside has benefits, I didn't ever consider before.
I am most grateful to Maria for taking the time to help me with my health, it wasn't always straightforward, but she managed to shift my attention from the size of the jeans to energy levels. And it continues to work. Diana T.
Following many conversations with Maria about health in general,I decided to start a treatment package to address my health problems.I was experiencing menopausal symptoms which caused severe gut issues which affected my eating habits and I generally felt unwell.
Through Maria 's holistic approach focuses on the mind, body, and spirit my healing began quite quickly and I felt more in control of my health.
Within weeks, my gut issues were healed and through Maria's coaching on nutrition, exercise, stress, and sleep my mindsets towards my health has changed and greatly improved.
I am still a work in progress and continue to benefit from Maria's expert scientific knowledge on nutrition and health which is truly phenomenal.I have recommended Maria's services to family and friends as she is thorough in her investigations, compassionate, and kind in her delivery. Maria truly is a genuine article and provides an outstanding service.
Vicky I
Online Appointment -
Online Appointment - If you are ready to be empowered and gain back control of your health, book a free 30-minute discovery call with me.
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