The journey of working through our 1-2-1 consultation
Option 1. The initial Investigation Consultation (90 mins) and two follow-ups (1x60mins & 1x30mins )
During your consultation, we'll review your medical and family history, symptoms, goals, past lab tests, nutrition status, and current medications.
I offer expertise to support a healthier lifestyle with packages or one-time consultations, starting with a free call.
You'll receive:
- A functional food plan for initial changes
- Information on systems needing support
- Handouts and reading materials to understand your body
- Testing recommendations (blood chemistries, nutrigenomics, microbiome analysis, hormone tests)
- Targeted nutritional supplement suggestions
The first follow-up We'll review your medical and family history, symptoms, goals, past lab tests
Includes:
After 4 weeks, you'll get a 60-minute follow-up appointment via Zoom, phone, or in person.
We'll review your food plan, discuss changes in how you feel, and address any challenges you've faced. Based on our discussion, I will create a revised plan.
The second follow up
Includes:
After 4 weeks, there will be a 1 X 30 minute second, and last, follow-up appointment via Zoom, phone, or in-person.
We will review the plan and discuss good habits created during the journey and reflect on the tools you have now gained to continue this journey.
The Cost of this programme is £399
Option 2. The Introductory Package is an option of 1-2-1
This package includes an Initial Consultation (60 minutes), a presentation of your Nutrition Plan, and a follow-up (1x30 minutes) after 6 weeks with a revised plan.
Book discovery call https://nutrimciencehealth.co.uk/ola/services/discavery-call
We will discuss your medical history, family history, symptoms, goals, any past lab tests your nutrition status, any current medication, and your aims for the consultation
You will receive a functional food plan to help you make changes at the beginning, a detailed list of systems that need support, hands-out and reading material to help you understand your body, and testing recommendations such as blood chemistries, nutrigenomics, microbiome analysis, hormones tests according to your case, and targeted nutritional supplements.
This Package costs £185
Book a discovery call
https://nutrimciencehealth.co.uk/ola/services/discavery-call
I am equipped with the knowledge and wisdom to help in suppo
Programme length
Forming Habits and Achieving Results
It takes 12 to 14 weeks to form new habits and see positive lifestyle changes. During this period, I provide intensive support. While significant weight loss may not be complete in this time frame, you'll gain the tools, confidence, and knowledge to continue your journey.
Programs: Reset, Revitalize, Refresh
Reset
This program helps you start a new journey, create new habits, and gradually eliminate unhelpful patterns. It focuses on weight loss and overall health improvements.
Revitalize
This program offers a higher level of support for tangible health improvements.
Refresh
This program provides the highest level of support for adopting a new lifestyle, losing weight, and increasing energy.
Initial Consultation Includes:
- Medical and family history review
- In-depth body systems analysis
- Discussion about stress, lifestyle, hobbies, diet history, and current nutrition
- Evaluation of current medications and their interactions
- Recommendations for clinical functional testing
- Personalized, realistic nutrition plan
- Email support
Free 30-Minute Discovery Call
Before the initial consultation, book a free 30-minute discovery call to discuss your goals. If you feel I'm the right fit, you can book an initial consultation with no pressure.
Program Prices
Reset
- Initial consultation (90 minutes) via Zoom or in person
- Follow-up consultations: 3 x 30 minutes every 4 weeks
- Cost: £499
Revitalize
- Initial consultation (90 minutes) via Zoom or in person
- Follow-up consultations: 6 x 30 minutes every other week
- Cost: £699
Refresh
- Initial consultation (90 minutes) via Zoom or in person
- Follow-up consultations: 12 x 30 minutes weekly
- Cost: £799
- Optional review every 6 months: £99
Payment and Scheduling
- Full payment or two instalments via bank transfer
- Book program appointments in advance
- Complete the program within 12-16 weeks for maximum benefit
- Special sessions not taken beyond 16 weeks may be forfeited
Cancellation/Rebooking
- Cancel appointments with at least 48 hours notice
- Less than 24 hours notice may result in a lost appointment and a charge
Terms and conditions apply.
About me
Science background
I
I hold a degree in Chemical Engineering with a specialization in biochemistry. After graduating, I worked for 7 years at a Research Institute of Biology while earning a second degree in Biochemistry.
With over 15 years of experience in Further Education's science department, I have immersed myself in nutrition, creating a sustainable lifestyle that has improved my physical, mental, and social well-being.
I graduated from the College of Naturopathic Medicine after 3 years of study and have successfully helped many clients since then. I am an accredited Nutritional Therapist and nutrigenomics practitioner, a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT), and registered with the Complementary and Natural Healthcare Council (CNHC). I am fully insured as a nutritional therapist.
My journey
Due to a combination of factors, including two pregnancies and a busy daily schedule, my weight peaked at over 100kg. At 162cm tall, I was classified as obese on the BMI scale. My blood pressure was dangerously high, I was prediabetic, and I frequently indulged in multiple tubs of Ben and Jerry's in one sitting, which was delicious but detrimental to my health. My quality of life was far from where I wanted it to be.
Determined to make a change, I began studying and researching how my body was functioning. Through lots of trial and error, I gradually changed my lifestyle and managed to lose around 35kg healthily. I achieved new goals, such as running a 5k weekly at Parkrun, completing several 10k runs, and signing up for numerous hikes—26 in the last year alone!
Watch this space for a link to my weight loss and exercise journey!
Registrations and Memberships
I hold a Diploma in Nutritional Therapy from the College of Naturopathic Medicine (CNM). I am a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary & Natural Healthcare Council (CNHC). Additionally, I am a certified Nutrigenomics practitioner with Lifecode GX and fully insured to practice.
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